With over 30 years of experience in pharmacy, I’ve seen first-hand the incredible role medicine can play in saving lives and supporting health.

But I also noticed something that stayed with me throughout my career — many people, particularly those taking multiple medications, often didn’t seem to be getting better in the way they hoped. Instead, some gradually became trapped in a cycle of managing symptoms rather than improving overall wellbeing.

This became deeply personal for me when I saw my own father prescribed 20 different medications.

That experience made me question whether there could be another way to better support health — one that looked beyond symptom management and focused more on the bigger picture.

I began exploring nutrition, lifestyle medicine, stress management, meditation and behavioural approaches, and the changes I made in my own life had a profound impact on my health and wellbeing.

After my father’s passing, I felt strongly called to deepen my training so I could help others take a more proactive, personalised approach to their health.

That journey became Mindfuel Coaching.